Your right hand will be used to close your nostrils. To perform this exercise, sit up in your bed in a comfortable position and rest your left hand on your leg. You can start by doing the alternate nostril breathing technique. Yoga breathing exercises are an excellent way to calm your body and achieve a relaxed state. This blog post won’t necessarily help cross off items on your To Do list, but it will help you find ways to quickly get your body into a preferable relaxed state. Some of us just don’t feel programmed to relax, or have way too much going on in our lives to truly ever feel relaxed. One of the keys to getting into a state in which your body can prepare for sleep is to simply relax. It’s a dangerous, exhausting cycle that pushes many to invest in sleep masks, earplugs, and over the counter medicine to help us fall asleep, all of which lose their effectiveness over time. We lie in bed awake thinking of what we have to do tomorrow, toss and turn in our beds trying to get comfortable, and when we do finally manage to fall asleep, we have stress dreams about the next day’s activities and responsibilities. It’s hard to unwind from a long day of work, chores, kids, and other responsibilities. It’s a dangerous, exhausting cycle that pushes many to invest in sleep masks, earplugs, and over the counter medicine to help us fall asleep, all of which lose their effectiveness over time
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